Mixed outcomes from a complete of 130 scientific trials present that intermittent fasting might assist cut back weight, physique mass index (BMI), physique fats, “dangerous” ldl cholesterol, fasting blood sugar,…

The world of sports activities has a protracted method to go earlier than gender equality is realized, however skilled ladies cyclists are working to bridge that hole. Now bringing dwelling…

September is Self-care Consciousness Month, which offers us with the right excuse to pause and consider how effectively we’ve been caring for ourselves. There’s (nonetheless) a pandemic taking place, college…

By Mark Spoor Again in December, WebMD despatched an inner electronic mail asking workers if anybody wish to weblog about making an attempt to lose the burden that they had…

Should you love the Garmin Join Badges and the exhausting work that goes into incomes the latest one, you’re going to like our new Garmin Join Badge Challenges. This new…

For a quick ten-minute interval, I completely misplaced it. It had been build up for some time. The systematic OCD rituals time and again had taken a toll on my…

So that you’ve signed up in your subsequent race. Now what? Whether or not you’re trying to find a marathon or half marathon coaching plan or transitioning out of your…

Very similar to the athletes we serve, at Garmin we’re at all times striving to be just a bit bit higher. Our expertise is continually advancing, and we’re at all…

Staycation at residence The way to Create the Excellent Staycation at Dwelling Consideration, girls, summer time is NOT canceled! Sure, this has been the weirdest 12 months EVER. Sure, you…

Well being tips recommend we must always all be transferring extra and sitting much less. Common train, to the tune of 150 minutes per week, is related to a more durable…