Not solely is biking a good way to burn energy, it’s additionally an pleasurable method to go the time. Whether or not you’re biking from level A to level B or you haven’t any aim in thoughts aside from to soak up some recent air, it’s a pastime that may be loved by anybody at any talent degree. Plus, there are methods you’ll be able to foster a safer coaching surroundings. Right here’s how.
1. Put on a helmet.
This doubtless isn’t the primary time you’ve heard this, and it most likely received’t be the final: It’s sensible to put on your helmet when using a bicycle. We all know that that is really a debated matter, and we additionally know that slapping a helmet on isn’t the end-all, be-all in terms of biking security — cities must do their half by constructing bike-safe infrastructure, and drivers should be paying consideration as properly. However research regularly present that merely carrying a helmet reduces your threat of head and mind damage by as a lot as 63 – 88%, relying on which research you’re studying. It’s arduous to argue with these stats.
2. Be certain different folks can see you.
It’s at all times a good suggestion to put on reflective clothes once you trip, however due to the newest developments in know-how, you’ll be able to take your visibility recreation to a complete new degree. The Garmin Varia™ RCT715 and Varia™ RTL515 radar tail lights will be seen as much as a mile away, and the Varia™ UT800 Good Headlight tasks a gentle blast of 800 lumens to assist drivers coming from the opposite path see you from as much as one mile away. Accidents occur when individuals are caught unaware, so the extra time others need to see you coming, the extra doubtless it’s that your trip will probably be a constructive occasion.
3. Be sure you can see different folks.
The Varia RCT715 rearview radar doesn’t simply activate your tail mild when it senses oncoming automobiles — it sends visible and audible notifications to your Edge® biking laptop or appropriate smartphone to present you a heads-up {that a} automotive is approaching as properly. Whereas we hope most drivers are affected person with cyclists, this isn’t at all times the case. The notifications provide the alternative to evaluate their place and velocity to find out if it is advisable to pull over and provides them slightly extra room to go. The Varia RCT715 additionally encompasses a built-in digital camera that may constantly file the environment behind you and, within the occasion of an incident, save video footage from earlier than, throughout and after the incident.
4. Keep linked in case an emergency happens whereas biking.
Garmin Edge biking computer systems present incident detection options that may ship a message to your designated contacts along with your location when you’ve had an incident and need assistance. When paired along with your appropriate smartphone, your Edge system can ship an automatic textual content message1 and e-mail along with your identify and placement to preloaded emergency contacts. You’ll obtain a message in your Edge system and paired smartphone letting you recognize the message to your contacts will probably be despatched inside 30 seconds, supplying you with loads of time to cancel the automated emergency message when you don’t need assistance.
5. Comply with the principles of the highway.
Visitors legal guidelines are put in place to maintain folks secure on the highway, they usually apply to cyclists as properly. It’s vital that you just obey all visitors indicators and alerts, and you’ll want to use hand alerts if you’re altering lanes, turning, and so on., in order that others know what transfer you’re planning to make. Use bike lanes when obtainable, and concentrate on your environment.
By following these 5 easy steps, you’re properly in your method to changing into a accountable bike owner. Able to hit the highway? You should definitely outfit your bike with the newest Garmin know-how to assist guarantee a clean trip.
1 When paired along with your appropriate smartphone. For security and monitoring characteristic necessities and limitations, see Garmin.com/security.
