vacation health problem. Oh hello December ?,  it’s so good to see you once more…

Women we made it! T-3 weeks till Christmas and we’re all sleighing and staying so robust. This weekend I assumed so much about this unbelievable crew of ours and I kinda needed to pinch myself. The place else on the planet can you discover hundreds of ladies, from all totally different walks of life, who come collectively to share love and assist with each other unconditionally?! I really like you ladies a lot!

   #LSFMadeItMonday: Whether or not you might be sticking along with your OG targets from week 1, otherwise you’re making some updates for week 3, rewrite them as a bit refresher and share! Eekk we’re all going to have our #Targets planners SO quickly (aka we will lastly ditch all these scattered sticky notes and preserve observe of our targets within the cutest little journal)!

At present’s Exercise

Unique App Exercise + Every day 10 within the App

Every Transfer x10 / Every Aspect  | Repeat x3 (10 minutes) + NEW ARMS WORKOUT

 OR

 HBSG Cardio Exercise + Bonus New Arms Exercise

Double Leg Lifts — Down Canine Crunch — Bicycles  

#LSFRollCall: Mid-week problem! We love you, so we’re going to give your arms a break. Shock!  We’re SQUATTING it out!! What number of are you able to do (no matter variation you are feeling like!)? Share your # and tag 3 babes to problem them!

At present’s Exercise

Unique App Exercise + Every day 10 within the App

Every Transfer x10 | Repeat x3 (10 minutes)

 OR

 HBSG Cardio Exercise

   Outer Thigh Push  — Tricep Extensions — Mermaid Crunches

At present’s Exercise

Unique App Exercise + Every day 10 within the App

Every Transfer x10  | Repeat x3 (10 minutes) + Sleigh HIIT Video

 OR

 HBSG Cardio Exercise

   Military Crawlers  — Single Leg Circles — Lunge Jumps

#LSFRollCall: Verify in with a buddy who shared her #LSFMadeItMonday targets with you. Unfold the love and motivation!