Fitness360

If you’re a female athlete, you’ve probably had one of those times of the month. No, not that kind (but probably that kind, too). The kind where you felt flat…

Our GFCTM 600 digital autopilot has been upgraded to feature new safety-enhancing capabilities, including Smart Rudder Bias for select piston twin-engine aircraft. Part of our AutonomiTM family of automated flight…

Meditation has several health benefits for our bodies. When partnered with mindfulness to focus energy, several aspects of our health can improve both mentally and physically. This can benefit athletes…

Ah, foam rolling. After a challenging strength-training routine or long-distance run, nothing hurts so good like massaging your sore muscles with a firm foam cylinder. “Foam rolling can be a great stress reliever and…

In early September, mountain runner and Garmin Pro Gabe Joyes established a new fastest known time, or FKT, on Wyoming’s 100-mile Wind River High Route in 47 hours and 10…

You might consider being a health influencer if you spend time posting about nutrition and fitness more than anything else. In reality, you basically already are an influencer. If you…

Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But…

It’s hard to put into words exactly how things have changed this year. A lot looks different. Garmin has been working virtually since March, so we’ve not only been doing…

Runners are an odd breed, aren’t we? We now have sure oddities about us that annoy and perplex non-runners.  I requested a number of folks, together with my non-runner husband,…

For those who’ve ever seen photographs of somebody doing aerial yoga, you might assume all that flipping the other way up isn’t for you. Whereas in some courses, sure, you…