Fitness360

There are plenty of self-help books on the market. There are books on motivation, habit-forming, getting rich—you name it. But what if I told you there was just one thing…

Blind Paralympian, engineer and competitive rower Patricia Walsh never ceases to amaze. We caught up with this woman of adventure to find out what’s new in her life as an…

The way the term “burnout” gets thrown around, you may believe we all have it. Many of us think we do. In a 2018 Gallup poll of 7,500 full-time workers, almost…

Summer is the time to be outdoors in Oregon, with far more activities to take part in during the warmer months. Many water -sports and -activities are not available year-round…

If you’re a female athlete, you’ve probably had one of those times of the month. No, not that kind (but probably that kind, too). The kind where you felt flat…

Our GFCTM 600 digital autopilot has been upgraded to feature new safety-enhancing capabilities, including Smart Rudder Bias for select piston twin-engine aircraft. Part of our AutonomiTM family of automated flight…

Meditation has several health benefits for our bodies. When partnered with mindfulness to focus energy, several aspects of our health can improve both mentally and physically. This can benefit athletes…

Ah, foam rolling. After a challenging strength-training routine or long-distance run, nothing hurts so good like massaging your sore muscles with a firm foam cylinder. “Foam rolling can be a great stress reliever and…

In early September, mountain runner and Garmin Pro Gabe Joyes established a new fastest known time, or FKT, on Wyoming’s 100-mile Wind River High Route in 47 hours and 10…

You might consider being a health influencer if you spend time posting about nutrition and fitness more than anything else. In reality, you basically already are an influencer. If you…