Lexi misplaced one other 76 kilos, and Danny dropped 33 extra. Lexi now weighs 173 kilos, and Danny is right down to 186.
Perhaps probably the most astonishing quantity? The couple has misplaced a mixed 407 kilos during the last 2 years.
They nonetheless have occasional setbacks, like when one meals cheat day turns into a number of. When that occurs, “we simply try to get proper again on observe as quickly as doable,” Lexi says. “We simply realize it’s going to be a journey, not a dash, and we simply must preserve going.”
Authentic article: Feb. 9 2017 — On New 12 months’s Day, 2016, Lexi Reed made a promise to herself: to drop pounds. On the time, 26-year-old Lexi weighed 485 kilos, whereas her husband, 28-year-old Danny, was 281 kilos.
“There have been so many causes we wished to drop pounds, however one of the crucial vital was our well being,” she says. “We knew we wished to have the ability to have kids at some point and reside an extended life collectively, which wouldn’t be doable if we didn’t change.”
The Indiana-based husband and spouse kicked off their weight reduction journey by committing to go a month with out alcohol, soda, or consuming out. They began exercising 4 to five occasions per week utilizing the elliptical, slowly increase endurance. “It was exhausting at first,” Lexi says. “However we had been getting stronger each time.” Additionally they switched up their weight loss plan by ditching fried meals, junk meals, and sugary sweets in favor of extra veggies and lean protein like rooster and salmon.
The Reeds took the precise route. “When you might have 100+ kilos to lose, the easiest way to start out exercising is to do extra at the moment than you probably did yesterday,” says Michael Smith, MD, WebMD’s chief medical editor. And although understanding is vital for long-term well being, “weight reduction is primarily going to return from altering what you eat,” he says.
Now, 1 yr and nearly 300 kilos later, the couple retains up their wholesome habits collectively. Lexi and Danny work out 5 or 6 days per week, mixing it up with high-intensity interval coaching, weight coaching, and even Zumba. Additionally they keep on observe with their diet, consuming round 1500 energy of wholesome meals per day — reasonably than 4,000 energy of junk meals.
Past their newfound well being, the Reeds discovered one other sudden bonus of dropping pounds: Their already good relationship has develop into even stronger. “We’re in a position to take action many extra issues collectively, and we’re not losing our nights on the sofa mindlessly consuming and never speaking,” Lexi says. We’re out spending time collectively and loving life.”
