It’s the day you’ve been coaching for: race day. You’ve adopted your Garmin Coach coaching plan and put within the miles. Your footwear are damaged in and able to go. Earlier than you hit the beginning line, let’s ensure your guidelines is locked and loaded.
Put together Your Equipment
You’ve run. A LOT. In order that in all probability means you’ve discovered the shirt and shorts combo you want finest. Be sure they’re clear for race day — a lot of your stress could be psychological, so realizing you’re suited up in one thing that doesn’t rub or chafe could be the most important feat of all.
Obtain the Racecourse
Don’t be the racer who waits till you arrive on the occasion to obtain the course onto your smartwatch. Sometimes, you’ll obtain an e-mail from the race group with a hyperlink to the course. Merely click on the hyperlink in your cellphone and comply with the steps to obtain it to your smartwatch. Upon getting downloaded the race course, the ClimbPro function routinely lets you see the remaining ascent and grade once you’re climbing whereas following a route or course. It’s a fantastic function for monitoring your depth stage and makes it simpler to dose your vitality.
Gasoline Up
By no means present up hungry. Eat a balanced breakfast that’ll carry you thru. An ideal place to begin is with carbs. Oatmeal or a bagel with peanut butter on prime and a banana on the aspect may have you feeling good. However identical goes with consuming because it does along with your clothes: strive it earlier than you commit on the morning of the race.
Clock Your Drive
The race waits for nobody, and there’s sure to be site visitors. Reduce your stress by getting there with loads of time to park, heat up and stretch. Plus, in the event you’re in a brand new place, you would possibly need to do a apply journey so you already know the place you’re headed with out confusion.
Pack a Carry-on
If it’s important to fly to your race, pack your race-day necessities in your carry-on bag. The airways are good, however they’ve been identified to lose a bit of bags or two.
Prepared Your Cheering Squad
Indicators? Examine. Cowbells? Examine. A big group that’s dedicated to screaming your title? Examine sure! This is likely to be your day, however it’s at all times higher to have a good time with family and friends alongside the course. Print out a map to allow them to get to know the route forward of time — races = street closures, so realizing town is an added bonus.
Tempo Your self
We get it. Race day is filled with adrenaline. Particularly with the anticipation of the beginning. However don’t exit too quick. Know your tempo and persist with it. It would really feel simple to begin with, however by midway, you’ll be blissful you gave your self a break at first. PacePro™, a function on choose Garmin watches, will help you persist with your tempo and obtain your race-day targets.
And most significantly, don’t overlook to profit from each mile. You’ve labored exhausting to be there!
