For those who’re heading again into the workplace extra often, we all know it may be arduous to maintain up along with your health targets and routines. Whether or not you’ve solely received 5 minutes between conferences or an hour-long lunch break, there are many options in your Garmin smartwatch or in Garmin Join™ that may allow you to keep match.
Transfer Alert
It’s simple to take a seat at a desk all day, so flip the transfer alert in your appropriate Garmin smartwatch again on so that you bear in mind to step away out of your laptop occasionally. A “Transfer!” notification will pop up in your watch after one hour of inactivity — so rise up and get some steps in to reset the alert.
Wellness Monitoring
Garmin will assist hold monitor of your well being stats so that you’re feeling your finest all through the day. Physique Battery™ will monitor your physique’s vitality ranges all through the day and night time, providing you with a greater concept of when you need to take it simple. In the meantime, sleep metrics will provide you with a have a look at your sleep high quality and when you’ve got a appropriate Garmin smartwatch, you’ll obtain a sleep rating that allows you to know in case your sleep was extra restful or extra disturbing. For those who’re discovering you’re dragging throughout the day and your sleep rating is low, it might be an indicator that you must get to mattress earlier. What’s extra, for those who’re pressured throughout the day, your Garmin will know. Appropriate Garmin smartwatches provide a stress rating and can warn you if it detects a excessive stage of stress. To convey your stress ranges again down, you should definitely make the most of on-device respiration workout routines.
Challenges
Keep energetic and spark some competitors amongst your mates or coworkers by creating and becoming a member of Challenges in Garmin Join. Whether or not it’s steps, working or biking for a day, week, weekend or longer, begin a problem to see who can come out on high of the leaderboard. For those who simply need to maintain your self accountable and also you’re a fan of accumulating Garmin Join Badges (no judgment, we love them too), you’ll be able to participate in new challenges each month; all you must do is be a part of every Badge Problem to earn a badge on the finish of every problem interval.
Reevaluate Your Targets
Heading again to the workplace extra repeatedly could also be a superb time to reevaluate your targets in Garmin Join. Whether or not you need to create harder targets to maintain you motivated or ease up on them as life will get busier, it’s simple to make these adjustments and test in your progress in Garmin Join. For those who’re trying to step it up or take a step again, you may also alter your step targets to account in your altering schedule.
On-device Exercises
Whether or not you’ve received a whole lunch hour free or only a few minutes between conferences, your Garmin watch can get you transferring. Select from preloaded exercises together with cardio, energy, yoga and Pilates proper in your watch, or use the Garmin Join app1 to obtain extra exercises at no cost.
Well being Snapshot
Seize a group of health-related insights at any time throughout the day with the Garmin Well being Snapshot function. Metrics akin to coronary heart price, coronary heart price variability, Pulse Ox2, respiration price and stress are recorded and included in a report that gives a glimpse of your total well being proper in your appropriate Garmin smartwatch.
To be taught extra about Garmin smartwatches that may assist hold you motivated all through the day, click on right here.
1Requires app in your appropriate smartphone paired to your appropriate Garmin smartwatch
2This isn’t a medical gadget and isn’t meant to be used within the prognosis or monitoring of any medical situation; see Garmin.com/ataccuracy. Pulse Ox not out there in all international locations.
