Merry Christmas Eve. I need you to take the following couple of days to take in all of the holly jolly feels and actually begin to consider what you need for your self subsequent yr.
Presents and treats are nice, however no quantity of items below the tree will ever really feel pretty much as good as confidence feels! It took me a very long time to understand simply how a lot I needed to be pleased with even earlier than I began my health journey, nevertheless it’s solely grown through the years. I do know what it feels prefer to want for and wish change so badly and never know precisely the best way to make it stick, however that’s all about to alter for you.
THIS IS YOUR YEAR!
Collectively we’re about to start out an unimaginable new chapter. On January 1st we kick issues off with the FREE 5 Day Detox to your physique & thoughts! Then on the sixth we’ll begin our Refresh in 21 Problem targeted on creating wholesome exercise routines to set you up for fulfillment in 2020.
Prepared for Change? Right here’s What I Need You to Do:
- Signal-up to obtain your FREE Detox + Refresh in 21 ebooks
- Publish your “I’m In” on Instagram. That is how all of the #teamlsf women can discover you to offer you help and encouragement all through the problem.
- Get the Scorching Physique Meal Plan...that is what I dwell by. It’s the muse of my weight loss plan and what I exploit to assist proceed to maintain my physique lean and powerful.
Obtain Love Sweat Health the App and begin your FREE 7-Day Trial! A exercise program has by no means been this FUN and simple to observe.
XOXO, Katie
