vacation exercises. Final week you confirmed us all simply how sturdy you might be.

Sticking to your targets, sweating it out along with your workforce and taking time to be with individuals you like is what it’s all about. I can’t even start to totally specific how grateful I’m for each one in all you! You make #TeamLSF the loving, supportive neighborhood that it’s and it wouldn’t be the identical with out you! Let’s sleigh these vacation exercises, collectively.

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     #LSFMadeItMonday: New week, new targets! Write them down and share them on IG for at present’s #lsfrollcall check-in 

  Cyber Monday Deal! As much as 40% off Attire

  And Store the New LSF Winter Line is Right here!!

  At present’s Exercise

  Unique App Exercise + Every day 10 within the App

  Every Transfer x10 / Every Facet  | Repeat x3 (10 minutes)

   OR

   HBSG Babes! Choose 1 Abs exercise out of your information

     Alternate Facet Lunge Twist — Plank Leg Lifts — Ski Jumpers    

  

  

  

  Quotes to Get You By way of the Holidays Guilt-Free!

  

  At present’s Exercise

  Unique App Exercise + Every day 10 within the App

  Every Transfer x10 / Every Facet | Repeat x3 (10 minutes)

   OR

   HBSG Full Physique Exercise

         Outer Thigh Push  — Tricep Extensions — Mermaid Crunches

  

  

  

    #LSFRollCall: It’s formally December!! Share your favourite vacation film along with your workforce! There are all the time I few we neglect about! 

  At present’s Exercise

  Unique App Exercise + Every day 10 within the App

  Maintain Every Transfer x30+ seconds  | Repeat x3 (10 minutes)

   OR

   HBSG Self Love Day

         Low Lunge Attain — Supine Twist — Shoulder + Chest Openers    

  

  

  #LSFRollCall: Test in with a pal who shared her #LSFMadeItMonday targets with you. Unfold the love and motivation!