Summer season Form Up
It’s FINALLY right here! We’re kicking off Summer season Form Up this week with week 1: BIKINI ABS and we’re so able to sweat it out and make main change for the following 8 weeks. This SSU goes to be totally different than ever earlier than and we will’t wait to get began. It’s not too late to affix us for the problem!
We’re additionally all beginning the 14 day Form Up meal plan collectively this week and are sooo able to reset our lovely bods and prepare to gas ourselves with high quality diet! Ensure that to seize your 14 day Form Up, belief us, you don’t need to miss out on these new recipes ?
Entry the Free Every day 10 within the LSF app! Obtain in your itunes or google play shops.
Immediately’s Exercise
Unique App Exercise + Every day 10 within the App
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFMadeitMonday #SummerShapeUp HAS ARRIVED BABES! Write down all of your #GOALS for this problem someplace you’ll be able to see it DAILY and publish to IG!!
Immediately’s Exercise
Unique App Exercise + Every day 10 within the App
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall Drink an additional glass of water at present to hydrate how arduous you might be already working!
Immediately’s Exercise
Unique App Exercise + Every day 10 within the App
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall: Ladies simply wanna have solar…and a pleasant bum! Do 10 squats earlier than breakfast, lunch and dinner!
Guilt-free together with your morning espresso: GF/grain-free Lemon Blueberry Muffins!
Ummmm can we are saying delish?! We love a great candy deal with with our morning espresso however who desires to begin their day with TONS of sugar? These GF/grain-free Lemon Blueberry Muffins are wholesome and low in sugar so you’ll be able to get pleasure from a morning pastry and nonetheless really feel able to tackle the day. Take a look at the recipe HERE!
Immediately’s Exercise
Unique App Exercise + Every day 10 within the App
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall You let your mild shine additional vibrant at present and need to loosen up! Make the Golden Pineapple Paradise Mocktail and snap a sippin’ selfie! Tag @GTSKOMBUCHA and @TeamLSF
Immediately’s Exercise
Unique App Exercise + Every day 10 within the App
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFFeelinYourselfFriday: Have fun #LSFFeelinYourselfFriday by placing in your fav outfit that makes you are feeling unstoppable and taking a selfie!
Immediately’s Exercise
Unique App Exercise + Every day 10 within the App
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall Shake Your Booty, woman! Do your fav Booty exercise within the LSF App!
Immediately’s Exercise
Unique App Exercise + Every day 10 within the App
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall Summertime…and the residing’s simple! Spend the day outdoors together with your finest buddies or household!
