health fitness

There are times in a runner’s life when running takes a backseat. These can be brutal times for us. It isn’t just that we can’t exercise; it’s that our entire…

There are plenty of self-help books on the market. There are books on motivation, habit-forming, getting rich—you name it. But what if I told you there was just one thing…

Summer is the time to be outdoors in Oregon, with far more activities to take part in during the warmer months. Many water -sports and -activities are not available year-round…

Meditation has several health benefits for our bodies. When partnered with mindfulness to focus energy, several aspects of our health can improve both mentally and physically. This can benefit athletes…

You might consider being a health influencer if you spend time posting about nutrition and fitness more than anything else. In reality, you basically already are an influencer. If you…

Runners are an odd breed, aren’t we? We now have sure oddities about us that annoy and perplex non-runners.  I requested a number of folks, together with my non-runner husband,…

I volunteered on the Hagg Lake Tri occasion this weekend, and I had loads of enjoyable. I received to see my good pal compete within the occasion, received an ideal…

After driving 804 miles up, down and round Washington and Oregon this weekend, I began excited about the similarities between working and highway journeys. Each highway journeys and working take…

Oregon continues to pave the way in which in progressiveness with states like Utah and Florida not far behind. Final month, Governor Kate Brown signed into regulation a invoice that…

If you happen to comply with my articles, you understand that I’ve been scuffling with motivation. I’ve some epic relay races respiration down my neck and I nonetheless can’t muster…