meditation

Nobody likes being sick. Washing your arms, getting sufficient sleep, exercising and taking vitamin C might help forestall the widespread chilly, flu and pneumonia. Meditation may additionally enhance your immunity and hold…

Should you’re caught at house, it’s straightforward to really feel careworn and even depressed. And when these emotions hit, it’s frequent to seek out consolation in junk meals and TV…

Yoga, meditation, breathwork. There are many methods to address stress and nervousness. Sophrology, common in elements of Europe, like France the place it’s utilized in colleges, companies {and professional} sports activities, blends elements…