Free every day exercises. It’s Summer season Form Up Week 2 boo! Every exercise you do makes a distinction. **Observe the exercises under. The occasions and spherical are ideas. If…
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motivation
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Newbie health. Beginning a health journey may be HARD, and a bit scary! Nevertheless it doesn’t must be. Hey you, new round right here? If that is your first time…
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Summer season Form Up It’s FINALLY right here! We’re kicking off Summer season Form Up this week with week 1: BIKINI ABS and we’re so able to sweat it out…
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Fridge clear out ideas. Your aim for the day: Clear your fridge! Get the whole lot out, throw away something previous or expired or fully synthetic, and wipe down allllllll…
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Physique acceptance usually looks like this elusive house solely the privileged inhabit — the place one’s ideas aren’t consumed with how your physique appears or how one can (or assume…
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grocery haul. Blissful New Yr’s Eve!!! This week is all about reflecting, setting targets, and preparing for essentially the most unbelievable 12 months of your life with TeamLSF! Benefit from…
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vacation exercises. And identical to that we’re at week 5! I’m always amazed by this group. Each time I’m trying via your posts and checking the hashtags I’m so impressed…
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cellphone Wallpaper. Whoa. Identical to that it’s 2019!!! Some individuals have kinda blended feels about beginning one other new yr. It used to convey me a lot nervousness. However now???…
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health problem. We virtually made it via the vacations, and now it’s time to crush it in 2019. A complete new LSF health problem like by no means earlier than!…
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giveaway. For those who’re new round right here, maintain on to your booty bands, as a result of our greatest giveaway of the vacation season is upon us! The 12…