wellness

We spend a whopping 90% of our time indoors and the lack of sunlight and fresh air could be taking its toll on our health. Concentrations of pollutants such as carbon…

The way the term “burnout” gets thrown around, you may believe we all have it. Many of us think we do. In a 2018 Gallup poll of 7,500 full-time workers, almost…

If you’re a female athlete, you’ve probably had one of those times of the month. No, not that kind (but probably that kind, too). The kind where you felt flat…

Ah, foam rolling. After a challenging strength-training routine or long-distance run, nothing hurts so good like massaging your sore muscles with a firm foam cylinder. “Foam rolling can be a great stress reliever and…

Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But…

For those who’ve ever seen photographs of somebody doing aerial yoga, you might assume all that flipping the other way up isn’t for you. Whereas in some courses, sure, you…

Typically, it may really feel such as you’re heading in the right direction with almost every part — maintaining a healthy diet, logging your meals, getting sufficient sleep, making train a constant precedence…

High quality shuteye is getting extra consideration than ever earlier than. “Sleep is now thought-about the third pillar of wellness to go together with weight loss program and train,” says…

Foam rolling is usually in comparison with a poor man’s therapeutic massage. Whereas foam rolling is decidedly extra DIY than therapeutic massage, each modalities have an analogous purpose: To make use of…

I noticed a submit about this the opposite day and about died. The newest physique pattern…the thighbrow?!? If you happen to haven’t heard about it but, you’ll, however don’t go look…