So that you’ve signed up in your subsequent race. Now what? Whether or not you’re trying to find a marathon or half marathon coaching plan or transitioning out of your cozy spot on the sofa to a 5K, everyone wants a little bit steering typically. All people doesn’t, nonetheless, all the time have entry to customized coaching plans — till now. With the Garmin race widget in your suitable smartwatch, studying precisely how one can practice in your subsequent race (no matter, every time and wherever it might be) is now so simple as the press of a button.
The way to Use the Garmin Race Widget
It’s simpler than ever to get a personalised coaching plan that’s tailor-made to your physique’s personal particular person physiological traits. Simply comply with these easy steps:
1. Add your occasion within the Garmin race widget.
Utilizing both the Garmin Join™ cellular app or desktop model, you’ll find your respective race occasion or create your individual. To search out an occasion that has already been created, choose “Calendar” and click on the date of your occasion. Select which kind of occasion you’re planning to take part in, and Garmin Join will seek for races close to you on that date. Choose the race you’re planning to run and add it to your calendar.
For those who don’t see your race, add your individual into your calendar after which create a course to accompany it. It’s essential that your occasion has an connected course so your race prediction can incorporate info like terrain, route, windspeed and extra into your race time prediction. To be taught extra about how one can create a course in Garmin Join, click on right here.
2. Add in any particular objectives you might have in your race.
Have a particular time you’ve been struggling to hit? You possibly can add this into the occasion particulars in your race. As soon as it’s added, you’ll have the ability to see how far-off you might be out of your aim and the way you might be progressing towards it.
3. Sync your smartwatch to obtain your coaching plan.
As soon as your smartwatch syncs with Garmin Join (it ought to solely take a number of seconds), the race widget will robotically populate in your smartwatch, and it’ll be time to get to work. Your smartwatch will inform you how far sooner or later your race is, common climate on that day based mostly on the placement and time of day, and a race prediction chart that pulls in your previous knowledge to offer you a predicted end time. This prediction will pull in present metrics as you start to coach and regulate accordingly.
4. Begin coaching.
As quickly as your occasion is loaded into Garmin Join, you’re able to formally start your coaching plan. The Garmin race widget will proceed to offer you a race countdown, up to date predicted end time and climate forecast info because the day approaches. In the meantime, your every day exercise ideas — tailor-made particularly to you utilizing knowledge from Firstbeat Analytics — and coaching load targets will proceed to regulate to organize you for the massive day. Every time your plan enters a brand new part, you’ll be proven a plan overview while you enter the every day instructed exercises. It explains why the phases are damaged down the best way they’re. You possibly can all the time examine that plan overview or look forward on the exercise ideas for the upcoming week. Coaching phases embrace base part, construct part, peak part, taper part and race part to point out you the place you might be in your coaching and what you have to be specializing in to be in prime efficiency form on race day. And bear in mind, the extra you put on your smartwatch, the extra correct it will likely be. Be sure you put on it as typically as doable, particularly when you sleep, in order that it may well monitor your physique’s stats across the clock for probably the most correct knowledge to include in your coaching. You possibly can set an alarm straight out of your smartwatch and get up to view your morning report, which presents you together with your most recent physique analytics in addition to your instructed every day exercises for the day.
How Does Your Garmin Smartwatch Come Up with Your Race Coaching Plan?
The coaching plan offered by the Garmin race widget — in addition to the race prediction that comes together with it — is tailor-made particularly to your physique based mostly on the metrics your smartwatch tracks. It should consider your VO2 max estimate in addition to your coaching historical past, together with complete coaching load, working miles, and quantity and distance of lengthy runs, to offer you enhanced efficiency insights. The extra you practice (and the extra you put on your smartwatch), the extra correct your coaching plan and race prediction time will likely be.
Able to put your new coaching plan to the take a look at? Snag a race widget-compatible Garmin working smartwatch that can assist you beat yesterday.
