Weekly exercise schedule Weekly exercise schedule. MAJOR ANNOUNCEMENT THIS WEEK!
Should you haven’t signed up for the LSF Publication at the moment is the day! We’ve got a MAJOR ANNOUNCEMENT that’s going to make your summer season! Seize your girlfriends, lace up your Nikes and prepare to form up! Regulate your inbox ? on Monday!!
As we speak’s Exercise
Unique App Exercise + Each day 10 within the App
Publish your #LSFMadeItMonday inspo on Instagram.
Be sure to heat up daily earlier than you get your sweat on!
Cardio Bae
Exercise Time (20 minutes)
Video x2 + HBSG W5D1
*HBSG women, do that video 1x as a finisher
As we speak’s Exercise
Unique App Exercise + Each day 10 within the App
Abs + LISS Cardio
Exercise Time (30+ minutes)
Video x2 + Your Alternative LISS + HBSG W5D2
*HBSG women, do that video 1x as a bonus earlier than your sweat information
As we speak’s Exercise
Unique App Exercise + Each day 10 within the App
Arms + Abs + Booty
Exercise Time (20+ minutes)
Every Video 1x +HBSG W5D3
*HBSG women, do that video 2x because the arms a part of your sweat information exercise
As we speak’s Exercise
Unique App Exercise + Each day 10 within the App
Toned Arms
Exercise Time (20 minutes)
Video x2 + HBSG W5D4
As we speak’s Exercise
Unique App Exercise + Each day 10 within the App
Full Physique Blast
Exercise Time (half-hour)
Every Video x1+ HBSG W5D5
*HBSG women, add one in all these as a bonus to your exercise!
As we speak’s Exercise
Unique App Exercise + Each day 10 within the App
Abs all Day
Exercise Time (half-hour)
Video 1x + LISS Cardio +HBSG W5D6
*HBSG babes, do 1x in the beginning of your exercise at the moment.
