Weekly exercise schedule Weekly exercise schedule. MAJOR ANNOUNCEMENT THIS WEEK!

Should you haven’t signed up for the LSF Publication at the moment is the day! We’ve got a MAJOR ANNOUNCEMENT that’s going to make your summer season! Seize your girlfriends, lace up your Nikes and prepare to form up! Regulate your inbox ? on Monday!!

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Publish your #LSFMadeItMonday inspo on Instagram.

Be sure to heat up daily earlier than you get your sweat on!

Cardio Bae

Exercise Time (20 minutes)

Video x2 +  HBSG W5D1

*HBSG women, do that video 1x as a finisher

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Abs + LISS Cardio

Exercise Time (30+ minutes)

 Video x2 + Your Alternative LISS + HBSG W5D2

*HBSG women, do that video 1x as a bonus earlier than your sweat information

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Arms + Abs + Booty

Exercise Time (20+ minutes)

Every Video 1x  +HBSG W5D3

*HBSG women, do that video 2x because the arms a part of your sweat information exercise

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Toned Arms

Exercise Time (20 minutes)

 Video x2 +  HBSG W5D4

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Full Physique Blast

 Exercise Time (half-hour)

Every Video x1+ HBSG W5D5

*HBSG women, add one in all these as a bonus to your exercise!

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Abs all Day 

 Exercise Time (half-hour)

Video 1x + LISS Cardio +HBSG W5D6

*HBSG babes,  do 1x in the beginning of your exercise at the moment. 

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Lively Relaxation & Restoration

 15 minute Stretch Sesh + Optionally available HBSG W5D7