exercise Schedule. Completely satisfied New Yr’s Eve!!! This week is all about reflecting, setting targets, and preparing for essentially the most unbelievable yr of your life with TeamLSF!
Benefit from the vacation and ensure you’re signed up the Refresh in 21 Problem so have the proper plan to leap proper into 2019!
My #LSFMadeItMonday objective for the week is to eat the rainbow! Like all of the colourful meals I can discover! I’m usually not a giant fruit particular person (particularly in winter), however I need to flush out toxins, load up on antioxidants, and get absolutely the most out of our 5 Day Detox earlier than we kick off the #LSFrefresh subsequent week! Right here is your weekly exercise schedule!
#LSFMadeItMonday: Completely satisfied NYE! ? Let’s have a good time!! Share 3 2018 accomplishments you’re happy with.
#LSFRollCall: HELLO 2019! ??? Seize your #GOALS Planner and share your January targets web page! Psst, in case you haven’t already, hurry up and join the #LSFRefresh – detox begins tomorrow!
Every Transfer x10 | Repeat x3 (10 minutes) + Vacation HIIT (20 minutes)
OR
HBSG Arms + Abs Exercise
Strolling Planks — Dolphin Push-Ups — Plank Reaches
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Every Transfer x10 | Repeat x3 (10 minutes)
OR
HBSG Cardio Exercise
Mermaid Crunches — Double Knee Faucets — Spider Crunches
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Every Transfer x10 / Every Aspect | Repeat x3 (10 minutes)
OR
HBSG Full Physique Exercise
Reverse Lunges — Military Crawlers— Squat Jumps
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Every Transfer x10 / Every Aspect | Repeat x3 (10 minutes)
OR
HBSG Full Physique Exercise
Reverse Lunges — Military Crawlers— Squat Jumps
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HBSG Self Love Day
#LSFRollCall: Take in some self love in the present day and take a look at a few of Katie’s ideas for surviving winter.
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