grocery haul. Blissful New Yr’s Eve!!!
This week is all about reflecting, setting targets, and preparing for essentially the most unbelievable 12 months of your life with TeamLSF! Benefit from the vacation and be sure you’re signed up the Refresh in 21 Problem so have the right plan to leap proper into 2019! Try the grocery haul video too for nice methods to get your 12 months began off proper!
My #LSFMadeItMonday purpose for the week is to eat the rainbow! Like all of the colourful meals I can discover! I’m usually not an enormous fruit particular person (particularly in winter), however I need to flush out toxins, load up on antioxidants, and get absolutely the most out of our 5 Day Detox earlier than we kick off the #LSFrefresh subsequent week!
At present’s Exercise
Unique App Exercise + Every day 10 within the App
Every Transfer x10 / Every Aspect  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Exercise
Lateral Lunge — Double Squat — Rainbows
#LSFRollCall: HELLO 2019! ??? Seize your #GOALS Planner and share your January targets web page! Psst, if you happen to haven’t already, hurry up and join the #LSFRefresh – detox begins tomorrow!
At present’s Exercise
Unique App Exercise + Every day 10 within the App
Every Transfer x10Â | Repeat x3 (10 minutes) + Vacation HIIT (20 minutes)
 OR
 HBSG Arms + Abs ExerciseÂ
Strolling Planks — Dolphin Push-Ups — Plank Reaches
  #LSFRollCall: Flip it up!! Share your fave tune from the brand new January playlist in an IG story!
Grocery Haul video to get the 5 Day Detox off to the appropriate begin!
At present’s Exercise
Unique App Exercise + Every day 10 within the App
Every Transfer x10 / Every Aspect | Repeat x3 (10 minutes)
 OR
 HBSG Full Physique Exercise
Reverse Lunges — Military Crawlers— Squat Jumps
