Free weekly exercises. T – 1 Week Till #LSFSUMMERSHAPEUP

Uuuuuuhhhhh! Who else is counting down the times like a lady in line for the lavatory after at a live performance? I’m severely dying and it will possibly’t come quick sufficient! We’re kicking issues off subsequent Monday July, ninth so be sure you get signed up to obtain your SSU Sweat Starter without cost weekly exercises and checkout the grand prize deets. It’s insane!!

This week we’re going again to the fundamentals to get you prepped and able to tackle the Summer season Form Up Collection exercises. Observe the exercises beneath and add on as you’re in a position too! I’m going to be including in additional cardio and it’s best to too! It’s a good way to get your endurance up so that you’re able to rock subsequent Monday!

Comfortable prep week babes!

xoxo Katie

At this time’s Exercise

Unique App Exercise + Every day 10 within the App

Submit your #LSFMadeItMonday inspo on Instagram.

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  Win the Summer season Form Up Grand Prize Journey for Two to Paradise!

  Incase you’ve by some means missed this, we’re gifting away the final word bestie getaway! A visit for 2 to Playa del Carmen Mexico to remain on the Thompson Seaside Home. Ryan and I went in March and I simply posted all about our journey.

  Girlfriend, one #teamlsf babe and her bestie might be headed right down to benefit from the Good Occasions & Tan Traces and I would like it to be you!! Get all of the deets on the giveaway and win right here!

  At this time’s Exercise

  Unique App Exercise + Every day 10 within the App

  NEW STANDING ABS WORKOUT

  Exercise Time (20 minutes)

  Video 2x  +HBSG W6D3

  #TeamLSF publish Your #LSFrollcall check-ins on Insta

  *HBSG ladies, do that video 1x for additional core work at this time!

  At this time’s Exercise

  Unique App Exercise + Every day 10 within the App

  HIIT

  Exercise Time (25 minutes)

   Video x4 +  HBSG W6D4

  #TeamLSF publish Your #LSFrollcall check-ins on Insta

  At this time’s Exercise

  Unique App Exercise + Every day 10 within the App

  Byyyye Cellulite

   Exercise Time (20 minutes)

  Video x2 + HBSG W6D5

  *HBSG ladies, add one among these as a bonus to your exercise!

   #TeamLSF publish Your #LSFrollcall check-ins on Insta

  At this time’s Exercise

  Unique App Exercise + Every day 10 within the App

  Abs all Day 

   Exercise Time (16 minutes)

  Video 2x + LISS Cardio +HBSG W6D6

  *HBSG babes,  do 1x on the finish of your exercise at this time. 

   #TeamLSF publish Your #LSFrollcall check-ins on Insta

  At this time’s Exercise

  Unique App Exercise + Every day 10 within the App

  Lively Relaxation & Restoration

   15 minute Stretch Sesh + Elective HBSG W8D7

  Get Your Prep On

  The important thing to success all through the problem is taking time to prep easy delish meals so that you all the time have a wholesome go-to chew. Obtain your SSU Sweat Starter to get unique recipes which can be simple to prep for your self or the fam!

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  #TeamLSF publish Your #LSFrollcall check-ins on Insta